Why Good Running Shoes are Important

To avoid injury because the shoe is the interface between the ground and your body.

At 10 km/h the foot undergoes a load equal to 5 times the weight of your body, the faster you go and more this charge is important, it can go up to 7 times, IE if you weigh 70 Kg load is 490 Kg.
The running shoe thanks to its cushioning reduces this impact and protects your body shocks, so injuries.

On this site you will find all the good brands of running or trail (Asics – Mizuno-New Balance-Salomon-Brooks-Hoka-Tecnica-Nike-Scott).


The different kinds of running:

We have selected a range of running shoes adapted to each use:

Competition shoes :

  • These shoes are recommended for racing, their main interest is the lightness and dynamism.
  • Better avoid staves to training because they do not have a lot of cushioning.

Dynamic footwear :

  • These are shoes between the models of competitions and training models.
  • They are less light than the shoes of competitions but more cushioning.
  • They are lighter than the training shoes but have less cushioning
  • These models have no interest that if you perform a work of quality, for example, the split on track, and are not useful for the casual rider.

More and more runners club to use these shoes for all entraienements because they are very comfortable but their operating time will be less than a standard training model.

Blu shoest:

  • These shoes are to be used for all workouts, their main qualities are the cushioning and stability.
  • They can of course also be worn in competition.
  • They are adapted and so different depending on the type of the rider (universal – supinator – pronator) and depending on your weight (+ 80 kg or less than 80 kg)
  • If you don’t have a pair of shoes, that is that need you one.

Their lifespan is maximun 1500 Km, that’s a tell that a rider who practices 3 times 10 km jogging in the week should change his pair of shoes every year.

Trail shoes from Wholesaleably:

  • These shoes are to be used for training in Woods and on the mountain.
  • They are more strengthened and more clinging than road shoes and so are stronger but also slightly heavier.

Shoes with spikes :

  • These shoes are reserved for the practice of athletics track or the cross.
  • There are specific templates for each sport (sprint-middle distance )..)


How to choose his running of training:

The first criterion is your type, that you should know if you’re pronator; universal or supinator.
The ideal is to go see a Podiatrist, otherwise you can analyze the wear of your shoe by comparing it to the table below.
It’s really important because a runner pronator (inner wear) that would take a universal model would have his shoe that will quickly settle on the inside.

Type A: Corresponds to a “SUPINATOR” runner, the heel is more worn on the outside as well as on the front of the shoe.
-Only 5% of the runners are supinator, there is no model adapted to the supination, take a universal model and if possible go to a podoloque to have a suitable base.

Type B: Corresponds to a “PRONATOR” runner, the heel is more worn on the outside and the front is more on the inside of the shoe.
-55% of the runners are pronateurs

Type C: Corresponds to a “UNIVERSAL” runner, the heel is evenly worn and wear on the front of the shoe is also distributed.
-40% of the runners are universal

The 2nd criterion is the weight, especially for men. You can find templates for the runners up to 80 kg and for more than 80 kg runners.

Gallery

Top 4 – Good Shoes For Walking All Day

Top 4 – Good Shoes For Walking All Day

Source: www.snockeys.com

"What Is A Good Running Pace?" Let Us Get Started

"What Is A Good Running Pace?" Let Us Get Started

Source: causeiloverunning.com

8 Signs You’re Wearing the Wrong Shoes for Running …

8 Signs You’re Wearing the Wrong Shoes for Running ...

Source: www.trainingcor.com

Why Modern Running Shoes Are Terrible

Why Modern Running Shoes Are Terrible

Source: breakingmuscle.com

Why ab workouts are important

Why ab workouts are important

Source: www.crazyrunninggirl.com

Custom Running Socks

Custom Running Socks

Source: customsocks.org

Hiking or Weight Loss Walking Program

Hiking or Weight Loss Walking Program

Source: theoutdoorden.com

Women’s Morrison Mid by Keen

Women's Morrison Mid by Keen

Source: www.schulershoes.com

Guinness World Records day: the world’s best, most …

Guinness World Records day: the world's best, most ...

Source: www.westword.com

UNTIE YOUR SHOES!!!

UNTIE YOUR SHOES!!!

Source: walkwellstaywell.wordpress.com

Dancing Your Fat Away

Dancing Your Fat Away

Source: www.slideshare.net

The bad romance of My Little Monster (and why I won’t stop …

The bad romance of My Little Monster (and why I won’t stop ...

Source: www.otakujournalist.com

Womens Construction Boots With Heels With Simple …

Womens Construction Boots With Heels With Simple ...

Source: sobatapk.com

Why graded school systems don’t work – Cosmic Charley’s Blog

Why graded school systems don’t work – Cosmic Charley's Blog

Source: streisel.wordpress.com

Do you respect your readers’ time?

Do you respect your readers’ time?

Source: www.consideritdoneaustralia.com.au

Decathlon

Decathlon

Source: www.decathlon.co.uk

Top 4 – Good Shoes For Walking All Day

Top 4 – Good Shoes For Walking All Day

Source: www.snockeys.com

"What Is A Good Running Pace?" Let Us Get Started

"What Is A Good Running Pace?" Let Us Get Started

Source: causeiloverunning.com

8 Signs You’re Wearing the Wrong Shoes for Running …

8 Signs You’re Wearing the Wrong Shoes for Running ...

Source: www.trainingcor.com

Why Modern Running Shoes Are Terrible

Why Modern Running Shoes Are Terrible

Source: breakingmuscle.com