Lightweight Barefoot Shoes

If you belong to the category of runners for a long time has elapsed with väldämpade, built traditional running shoes? You know what you get year after year, the shoes are comfortable and work well for you. Nothing bad about it, but recently it has become more and more popular to dare to go away from those traditional running shoes to instead try a couple of lighter models.

The category of lightweight or barefoot shoes has grown large in recent years and are now very popular among runners of all levels. One reason that just running with lighter shoes has grown tremendously in recent years, the book Born to Run, written by Christopher McDougall.In the book he describes his journey to find the Mexican löparstammen Tarahumara, which for a long time now, has been prominent in the running and that is so far from running shoes you can get. The book gives a picture of that man is designed to have great opportunities to löpträna without traditional running shoes and instead train barefoot or in thin shoes. This will lead you to strengthen your feet up, but it does not stop there. It is said to promote the body and contribute to stronger knees, torso and back and provide better posture.

What then is the idea to start running in lightweight shoes? Basically it is all about thanks to the light model you should get a lighter running style that enables higher speed. Common to most barefoot sandals is that the manufacturer is slimmed down the shock absorption and stability of the shoes so as to reduce the weight of the shoe. As the shoe shock absorption has decreased, the idea of ​​lightweight shoes that you should strive for a stride where you land on the forefoot. The traditional running stride means that you land on the outside of the heel and then rolls through the step and pushing off with the forefoot. When you are at and in contact with the ground is done with incredible power and it becomes a burden on the whole body, just because the shoes are built with cushioning. But that said, when running with the pair of lightweight or barefoot shoes then you should endeavor to instead land on the forefoot. This is because this is considerably stronger in the front part of the foot. When you land on the forefoot ports foot nor in a pronerande location, and you get a way, a cleaner running style.

Putting on his running style to instead land on the forefoot is often a long process. It takes a long period of training to master the technique fully and it is very important to be cautious initially when you start training with lighter shoes. You should absolutely not begin to run as far as you are used to doing with your traditional running shoes. Instead, you should focus on gradually building up the technology so as to minimize the risk of suffering damage. A good tip at the beginning is to use a pair of running shoes, and a pair of traditional shoes that you are accustomed to and then have a couple of lighter shoes, you can switch on to accustom your body gradually.

In the text we have mentioned both lightweight shoes and barefoot shoes. What is the difference between them? This is linked to the drop which the shoes are and how they are constructed. Drop is the difference between the heel and forefoot distance to the ground.Traditional running shoes often have a drop around 12 millimeters, thus a relatively high drop and shock absorption. Lightweight shoes often have lower drop, around 4-10 millimeters, and less shock absorption in the heel and forefoot. Barefoot Shoes called the shoes, which in principle is flat, dropping to 0 millimeters, and often completely lack shock absorption, such as Five Fingers. The lower drop shoe has, the more important it is to strive to be at the front of the foot.

As you become more and more accustomed to the easier and smoother shoes you will hopefully experience a sense of freedom and a completely different pressure in the run.Invest in a pair today to start your journey toward optimal running style!

Gallery

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