Do Many Kilometers Last Sneakers?

As a general rule 1000 km is the half-life of both competition and training shoes. Due to the technologies and innovations used lately in the footwear you can that the 1000 km we continue seeing shoes as new, but the loss of damping and properties of materials can cause injury if we prolong our slippers useful life.

As we do km, the midsole (of poliurteano, EVA or other materials) suffers wear and reduces its density, What makes more fine and this can affect the Biomechanics of movement of career injuries undermining certain gestures and intuitive trigger.

And not only the midsole suffers this wear, they buffer, anti-pronation and other applied technologies systems begin to wear down and lose their function, which can affect knee, hip, ligament and periosteum.

In terms of competition shoes, life tends to be significantly less than the training, since both sole and midsole have one lower density to not lose force on deformation of materials and wear out sooner.

You may wonder who counts the miles that runs… normally professionals know it by type training leading, if you’re an amateur Runner a good solution is to have a worksheet where you go pointing what will run per day, so will take some control over “your tires”. And once you reach that 1000 kilometers keep in mind your sports store visit and leave the old ones to stroll home.

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