Choose the shoe that conforms to the foot and is comfortable to offer good support, stability and protection, is part of your treatment when you live with diabetes. If you were recently diagnosed with diabetes or you already take years with the disease, but you’ve never had a problem of numbness or loss of sensation in the feet, a shoe that fits well, soft and with a sole that cushions the impact when walking, is what you need.
The selection of the shoe for the diabetic foot at the right size, even when there are no symptoms of neuropathy, will prevent the pressure and friction on the foot which brings problems of blisters, calluses and ulcers. You must adapt shoe to the foot rather than adapt the foot to the shoe. It is a mistake to buy a shoe thinking that will stretch over time.
The ideal shoe should have sufficient space in the area of the fingers, on the instep of the foot and on the front foot. Shoe should fit around the heel area comfortably, not too tight, but should not go up and down when walking.
The width of the shoe is as important as the length of the shoe. The width of the shoe should be wider that the widest part of your foot where the base of the fingers. The length of the shoe should be 3/8 inch to 1/2 inch longer after the finger longest toe.
Tips to buy shoes with diabetes
To buy shoes that fit comfortably and protect the feet, you’ll be investing in your health. Take this simple test: draws a line around each of your feet with a paper or a cardboard.
You can ask another person to help you to make the strokes. Go to your closet and measure the width of your feet versus the width of the shoe. Dare to discard those narrower than your foot.
The next time you go to buy shoes consider:
Hour. The best time of day to buy shoes is in the afternoon or night when feet are already tired or swollen just so you can appreciate the comfort of the shoe.
Try both shoes. There is always a narrow foot the other why is important to treat the two shoes. The correct shoe is one that fits comfortably into the wider foot. Walk with them in the store. Your fingers should feel comfortable, not huddled. The back of the shoe should be comfortable but firm. The shoe should not touch the heel with movement of up and down as you walk. Do not rely on that stretch with use. The shoe that is not comfortable is not from the beginning.
Carving. The measure of shoes varies according to the manufacturer. Feel the freedom to treat medium size or a size larger or smaller if it is which on your foot not accommodates you well the size you used to use.
Device or meter Brannock. The device or meter Brannock measured foot length, the width of the front and the distance between the birth of the toes and heel. Ask a store employee to help you to measure both feet whenever you step out to buy shoes. The size and shape of the foot changes with age.
Tights. If you buy a shoe that you will use socks, leads to store stockings that you regularly use.
Check out the interior. The inside of the shoe should be soft, should not have seams.
Check out the sole. The sole of the shoe must offer protection when you step on a sharp object. They should cushion the impact as you walk. When you’re in the store salt in the carpet and walking on hard surfaces so that so cushioned feel.